Nauczyciel metody pracy z ciałem Calligraphy Health System | Alicja Bobińska
Calligraphy Health System
Holistic and conscious work with the body, breath, emotions and energy, which combines meditation in movement, servicing of internal organs, regulation of the nervous system and strengthening of the life energy qi.
A space designed for healing, strength and Internal balance
For years, I have been exploring a holistic approach to health, conscious living, and working with the body and energy. My journey with the Calligraphy Health method began eight years ago during my first classes led by Master Zhen Hua Yang. Since then, I have been regularly developing my practice and attending courses, discovering new levels of this unique method.
Meditation based on fluid movement combined with conscious breathing and visceral massage of the organs
Flow
Regeneration
Joga
Meditation
Presence
Become part of the mindfulness movement
For body and soul
Holistic Method
Each session combines movement, breath, and focus to help you feel balanced and more connected.
Beginner-friendly classes
Each position includes modifications so new students can build confidence at a comfortable pace.
Flexible scheduling options
Morning, afternoon and evening classes make it easier to maintain a consistent exercise rhythm.
A supportive community
I create a friendly space where everyone feels welcome and valued.
Amanda
Alicja has completely transformed my routine. Each session makes me feel calmer and more focused.
Daniel
“I appreciate that each class combines gentle guidance with mindful movement. It’s the only place where I truly disconnect and connect with myself.”
Olivia Carver
“Calligraphy health system is the perfect combination of challenge and peace, the whole experience is truly uplifting.”
Learn the stories and opinions participants
“My job is to make complicated things simple.” Master Zhen Hua Yang
Qigong
i Calligraphy Health
The foundation of my work is the Calligraphy Health method, which draws on the philosophy and principles of Qigong, expanding upon them with original movement sequences created by Master Zhen Hua Yang.
During classes, I utilize elements of classical Qigong and the experience I have gained through many years of practice and training. This allows participants to learn to consciously work with their body, breath, and energy in a gentle way that is tailored to their abilities.
I invite you to Qigong classes in Gdynia
If you want to slow down, take care of your body, and find greater peace in your daily life, I invite you to a Qigong class in Gdynia. It’s a space where you can pause for a moment, breathe consciously, and experience the beneficial effects of gentle movement on body and mind.
You don't need to have experience in Tai Chi, Qigong or yoga, just openness and willingness to work internally.
BREATH
Light a fire. For the body to function efficiently and produce energy, it needs oxygen. Therefore, the practice of Health Calligraphy begins with breathing – we learn to deepen it and synchronize it with movement to activate the body's natural energy.
MOVEMENT
Move your blood. Oxygen travels throughout the body thanks to blood-red blood cells transport not only oxygen but also nutrients and information to every cell. We use movements that stimulate the meridians, supporting circulation and flow. This translates into greater vitality, balance, and well-being.
ATTENTION
Reconnect with yourself. During practice, we turn our attention inward to rebuild our connection with ourselves. We reconnect our minds with the inner flow that nourishes the body-the blood. We learn to "talk to our blood cells," carrying feelings of love, warmth, peace, happiness, and freedom through the bloodstream to every cell.
ORGAN SERVICE
Support your body's engine. When the internal connection becomes stable, we can more easily access our internal organs-our "engine." Just as a car needs regular servicing, the body requires care and support. In Health Calligraphy, this can be compared to a gentle visceral self-massage that supports the functioning of the organs.
REPETITION
Re-educate your cells; one encounter doesn't build a relationship, and the same applies to your relationship with yourself. By regularly repeating movement sequences, we gradually deepen our connection with ourselves and strengthen our inner bond. This process of "re-education," cell by cell, helps release the burden of past experiences and create an environment of warmth, lightness, and well-being in the body.
FREEDOM
Find home within yourself. Home is a symbol of security, warmth, freedom, and happiness. When more and more of our body's cells begin to "live" in this quality, a sense of truly being home emerges. The past ceases to weigh heavily, and we regain our roots and inner stability. From such a place, it's easier to navigate life with a sense of peace, which naturally radiates to others.
Upcoming meetings with Calligraphy Health Workshops
Tender Power
balancing trip
Date: July 9-12, 2026
Babia Góra, Zawoja
Based on deep balance and relaxation in a mountain setting away from noise. This is a trip that nourishes body and soul.
- A trip dedicated to yourself, without the tension of balance
- 3 sessions a day
- Active sightseeing
- Reservation fee: PLN 1,000
Tender Power
balancing trip
Date: August 6-9, 2026
Babia Góra, Zawoja
Based on deep balance and relaxation in a mountain setting away from noise. This is a trip that nourishes body and soul.
- A trip dedicated to yourself, without the tension of balance
- 3 sessions a day
- Active sightseeing
- Reservation fee: PLN 1,000
Individual sessions
During individual sessions, we work more deeply with your body, breath, and energy.
- practice tailored directly to your needs and capabilities
- releases blockages and tensions that may be difficult to notice in a group
- supports regenerative processes and internal body reconstruction
- building awareness of your body, emotions and energy in the context of your life
movement, breathing mindfulness
A moving meditation that helps release tension, calm the nervous system, and support the body’s natural regeneration.
- movement
- breath
- mindfulness