Nauczyciel metody pracy z ciałem Calligraphy Health System | Alicja Bobińska
Qigong Discover the power of conscious movement, breathing and energy
Time for one workshop
2h
Difficulty level
For everyone
Equipment needed
Exercise mat.
How to dress?
So that you are comfortable and the clothing does not restrict your movements.
Instructor
Alicja Bobińska
Qigong is an ancient Chinese practice combining gentle movement, conscious breathing, and mindfulness. It has been used for centuries to improve well-being, reduce tension, and support the body’s natural balance. If you’re interested in Qigong in Gdynia, I invite you to a class where you’ll learn this method in a calm, safe atmosphere.
You don’t need to be athletic or have previous experience. Qigong is a practice accessible to almost everyone, regardless of age or physical condition.
What is Qigong?
Qigong (pronounced qigong) literally means “energy work”. It is an exercise system derived from traditional Chinese culture that harmoniously combines:
- calm, smooth movement,
- conscious breathing,
- concentration,
- attention to signals coming from the body.
Regular practice helps quiet the mind, improve body awareness, and find greater balance in daily life.
Who are Qigong classes for?
Classes are suitable for people who:
- they live in constant stress,
- feel tension in the body,
- want to take care of their health in a natural way,
- are looking for a quiet form of activity,
- want to improve concentration and breathing quality,
- need a moment to pause in the intense rhythm of life.
No knowledge of Tai Chi, yoga or other bodywork methods is required.
Regular Qigong practice can support:
01
reducing tension and stress
02
improving body mobility
03
increased body awareness through breathing
04
improving coordination and balance
05
servicing internal organs and supporting the flow of qi energy in the meridians
06
building healthy habits related to daily movement
The effects are individual and depend, among other things, on the systematicity of practice.
FAQ
Is Qigong for beginners?
Yes. Most people start their practice without any prior experience.
Do you have to be physically fit?
No. The exercises are performed calmly, and their intensity can be adjusted to your own abilities.
What to wear?
It is best to wear comfortable clothing that allows for easy movement and flat shoes or socks if classes are held indoors.
How often should you exercise?
The best results are achieved with regular practice, even once a week, supplemented with simple exercises performed at home.
Amanda
Alicja has completely transformed my routine. Each session makes me feel calmer and more focused.
Daniel
I appreciate that each class combines gentle guidance with mindful movement. It’s the only place where I truly disconnect and connect with myself.
Olivia Carver
Calligraphy health system is the perfect combination of challenge and peace, the whole experience is truly uplifting.