About the method

What is Calligraphy Health System®?

Time for one workshop

Difficulty level

For everyone

Equipment needed

Exercise mat.

How to dress?

So that you are comfortable and the clothing does not restrict your movements.

Instructor

Alicja Bobińska

About the method

CHS is a holistic and conscious work with the body, breath, emotions, and energy that combines moving meditation, internal organ maintenance, nervous system regulation, and strengthening the vital energy (qi). The method was developed by Master Shen Hua Yang, who, during his 50 years of practice, combined the traditions of the Shaolin Monastery, Nei Gong, Qi Gong, Tai Chi, Yoga, and a family system maintained over many generations, as well as elements of Chinese calligraphy.

Since childhood, Master Zhen Hua Yang has been immersed in the world of martial arts and energy masters, including those from the Shaolin Monastery and Wu Dang. From them, he gained knowledge of yin-yang balance, qi energy management, well-being, and longevity.

To bring his knowledge and experience to Westerners, he created the Calligraphy Health System®, which aims to bring the body into balance at the cellular level, teach the nervous system flexibility and self-regulation, and embrace self-love in presence. This will directly impact our quality of life. Master Yang wants people to enjoy long, healthy lives.

Through the practice of Calligraphy Health you can:

configure blood circulation to improve body detoxification and the functioning of tendons, ligaments and muscles
maintain balance between the digestive, respiratory, endocrine, circulatory, urinary and motor systems
strengthen the immune system
oxygenate the body, improve lymph circulation
lead the nervous system to self-regulation and strengthen mental resilience
rebuild and strengthen the life energy of qi
rejuvenate the body at the cellular level
release accumulated emotions in the body
support the body during perimenopause and menopause

It’s a moving meditation based on fluid movement combined with conscious breathing and visceral massage of the organs. The practice of the Calligrahy Health System is about being present, mindful of the here and now. During practice, we gradually relearn the language of our body and learn to listen to the needs of our body. Master Yang tells his students, “When movement follows an internal flow, energy is not consumed but renewed. The body opens, the breath deepens, and the mind grows in place. Health is not something we achieve, but something we can return to. The natural state is when body, mind, and energy move as a whole.”

Who is this method for?

Calligraphy Health is for everyone, regardless of age, experience, or physical fitness level. The practice can be performed both standing and sitting, making it accessible even to those with limited mobility or those just beginning their journey with movement and energy. Experience in Tai Chi, Qigong, or yoga is not necessary; an open mind and a willingness to engage in inner work are sufficient.